Long Runs for High Schoolers - Go long in summer to race your best in the fall

http://www.runningtimes.com/Article.aspx?ArticleID=23328

The ABCs of XC - A brief handbook for high school runners and their parents

http://www.runningtimes.com/Article.aspx?ArticleID=20743

Cross Country Nutrition - Answers to questions you might have about fueling for the season

http://www.runningtimes.com/Article.aspx?ArticleID=20740

Summer Training 101: Florida's Trinity Prep - The inside scoop on how Ken Vinal trains his charges in June

http://www.runningtimes.com/Article.aspx?ArticleID=23156

Summer Training 101: Trinity Prep, Part 2 - How this Orlando-based school trains in July

http://www.runningtimes.com/Article.aspx?ArticleID=23319

Summer Training 101: Trinity Prep, Part 3 - How coach Ken Vinal trains his troops as summer winds down

http://www.runningtimes.com/Article.aspx?ArticleID=23473

Use Summer Training to Make the Jump: Four Elements to Help You Run at the Next Level in the Fall
http://www.runningtimes.com/Article.aspx?ArticleID=23016

Warm-Up and Cool Down: Two Crucial Details on Race Day
http://www.everythingtrackandfield.com/catalog/matriarch/PrintPage.asp?PageID=154&PageName=ArticleWarmupCooldown